Prosciutto cotto
Prosciutto cotto contains 158 kcal per 100 g. A serving, 55.0 g (55 g) provides about 87 kcal.
Roughly 51% of its calories come from fat, with 48% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 194 kcal per 100 g across 1.098 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 0,6 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 2%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for carne (median 21 g)
- Sugars0,6 gabove the median for carne (median 0,5 g)
- Fat9 gbelow the median for carne (median 10 g)
- Saturated fat4 gabove the median for carne (median 3,9 g)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veroni
- Barcode
- 8005573008301
- Label serving
- 55.0 g
- Category
- Productos de carne italianos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bresaola delle alpi Negroni | 158 | 35 g | 1 g | 1,6 g |
| Prosciutto cotto Veroni | 158 | 19 g | 0,6 g | 8,7 g |
| Prosciutto cotto scelto alle erbe Raspini | 158 | 18 g | 1,1 g | 9 g |
| Prociutto cotto Veroni | 158 | 19 g | 0,6 g | 8,7 g |
| Prosciutto cotto di Alta qualita Raspini | 159 | 20 g | 0,9 g | 8,3 g |
| Cubetti di prosciutto cotto Coati | 159 | 19 g | 0,6 g | 9,3 g |
| Bresoala Black Angus Villani | 159 | 30 g | 0 g | 4,3 g |
| Rollè di pollo ripieno di spinaci Rovagnati | 159 | 18 g | 4,3 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto cotto?
100 g of Prosciutto cotto has 158 kcal. Serving, 55.0 g (55 g): about 87 kcal.
Is Prosciutto cotto high in protein?
Prosciutto cotto contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 10,5 g in serving, 55.0 g (55 g). About 48% of its calories come from protein. Compared with other carne, that is below the median (median 21 g).
How many carbs are in Prosciutto cotto?
Prosciutto cotto has 0,6 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto cotto?
Prosciutto cotto contains 9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005573008301. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.