Prosciutto cotto
Packaged product Fleisch Veroni
Prosciutto cotto contains 158 kcal per 100 g. A Serving, 55.0 g (55 g) provides about 87 kcal.
Roughly 51 % of its calories come from fat, with 48 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 194 kcal per 100 g across 1.098 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 4 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 2 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for Fleisch (median 21 g)
- Sugars0,6 gabove the median for Fleisch (median 0,5 g)
- Fat9 gbelow the median for Fleisch (median 10 g)
- Saturated fat4 gabove the median for Fleisch (median 3,9 g)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veroni
- Barcode
- 8005573008301
- Label serving
- 55.0 g
- Category
- Italienische Fleischerzeugnisse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bresaola delle alpi Negroni | 158 | 35 g | 1 g | 1,6 g |
| Prosciutto cotto Veroni | 158 | 19 g | 0,6 g | 8,7 g |
| Prosciutto cotto scelto alle erbe Raspini | 158 | 18 g | 1,1 g | 9 g |
| Prociutto cotto Veroni | 158 | 19 g | 0,6 g | 8,7 g |
| Prosciutto cotto di Alta qualita Raspini | 159 | 20 g | 0,9 g | 8,3 g |
| Cubetti di prosciutto cotto Coati | 159 | 19 g | 0,6 g | 9,3 g |
| Bresoala Black Angus Villani | 159 | 30 g | 0 g | 4,3 g |
| Rollè di pollo ripieno di spinaci Rovagnati | 159 | 18 g | 4,3 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto cotto?
100 g of Prosciutto cotto has 158 kcal. Serving, 55.0 g (55 g): about 87 kcal.
Is Prosciutto cotto high in protein?
Prosciutto cotto contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 10,5 g in Serving, 55.0 g (55 g). About 48 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 21 g).
How many carbs are in Prosciutto cotto?
Prosciutto cotto has 0,6 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto cotto?
Prosciutto cotto contains 9 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005573008301. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.