Prosciutto cotto
Prosciutto cotto contains 115 kcal per 100 g. A serving, 30 g (30 g) provides about 35 kcal.
Roughly 70% of its calories come from protein, with 23% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars L | 1 g | |
| Added sugars L | 3,8 g | 8% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 7%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,2 gabove the median for carne (median 0 g)
- Sugars1 gin the top quarter of carne (median 0,6 g)
- Fat3 gbelow the median for carne (median 3,4 g)
- Saturated fat1 gin the lowest quarter of carne (median 1,3 g)
- Sodium747 mgbelow the median for carne (median 760 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dulano
- Barcode
- 20971496
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Jamones blancos
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
96% carne de porc, sare cu nitriți (sare, conservant: nitrit de sodiu), extracte de condimente, dextroza, otet de alcool, condimente, stabilizator: difosfati: antioxidant: ascorbat de sodiu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Paris sans couenne - 2tr Fleury Michon | 115 | 22 g | 0,5 g | 2,8 g |
| Le Paris sans couenne - 6tr Fleury Michon | 115 | 22 g | 0,5 g | 2,8 g |
| Le supérieur cuit à l'étouffée - 4tr fleury michon | 115 | 22 g | 0,5 g | 2,8 g |
| Carvery honey roast ham Morrisons | 115 | 21,2 g | 1,7 g | 2,4 g |
| Prosciutto Cotto Italian-Style Cooked Ham Italiamo | 115 | 20 g | 2 g | 3 g |
| Italian inspired sicilian ham Aldi | 115 | 20,9 g | 1,2 g | 2,8 g |
| Jambon cuit doré Dulano | 115 | 20 g | 2 g | 3 g |
| Le Prestige jambon Migros | 115 | 21 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto cotto?
100 g of Prosciutto cotto has 115 kcal. Serving, 30 g (30 g): about 35 kcal.
Is Prosciutto cotto high in protein?
Prosciutto cotto contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 70% of its calories come from protein.
How many carbs are in Prosciutto cotto?
Prosciutto cotto has 2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto cotto?
Prosciutto cotto contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Prosciutto cotto?
100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20971496. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.