Prosciutto, 3.5 Oz
Packaged product Carne UNBRANDED
Prosciutto, 3.5 Oz contains 179 kcal per 100 g. A typical serving of 1 oz, 28g (28 g) provides about 50 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 250 kcal per 100 g across 1.308 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 1.390 mg | 60% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 28,6 g | 57% |
| Iron L | 1,3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of carne (median 19,6 g)
- Fat10,7 gbelow the median for carne (median 16,7 g)
- Saturated fat7,1 gabove the median for carne (median 6,3 g)
- Sodium1.390 mgabove the median for carne (median 1.100 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 179 kcal |
| Protein | 32,1 g | 28,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 14,3 g | 10,7 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 2.071 mg | 1.390 mg |
Product details
- Brand
- UNBRANDED
- Barcode
- 0736436518122
- Label serving
- 1 oz (28g)
- Category
- pepperoni-salami-cold-cuts
Ingredients
PORK, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced Prosciutto DANIELE | 179 | 28,6 g | 0 g | 10,7 g |
| Chopped Ham, Smoke OSCAR MAYER | 179 | 10,7 g | 7,1 g | 10,7 g |
| Premium Sliced Biscuit Pieces SUNCREST FARMS | 179 | 26,8 g | 0 g | 7,1 g |
| Fully Cooked Chicken Bologna With Vegetables BROTHER AND SISTER | 179 | 16,1 g | 1,8 g | 12,5 g |
| Bresaola Dry-Cured Beef, Bresaola CITTERIO | 179 | 35,7 g | 3,6 g | 3,6 g |
| Chicken Bologna, Chicken CHESTNUT HILL | 179 | 12,5 g | 3,6 g | 12,5 g |
| Country Ham Center Slices, Country Ham SUNCREST FARMS | 179 | 26,8 g | 0 g | 7,1 g |
| Dry-Cured Beef Bresaola, Dry-Cured Beef NEW SEASONS | 179 | 35,7 g | 0 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto, 3.5 Oz?
100 g of Prosciutto, 3.5 Oz has 179 kcal. 1 oz, 28g (28 g): about 50 kcal.
Is Prosciutto, 3.5 Oz high in protein?
Prosciutto, 3.5 Oz contains 28,6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in 1 oz, 28g (28 g). About 54% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 19,6 g).
How many carbs are in Prosciutto, 3.5 Oz?
Prosciutto, 3.5 Oz has 0 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Prosciutto, 3.5 Oz?
Prosciutto, 3.5 Oz contains 10,7 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
How much sodium is in Prosciutto, 3.5 Oz?
100 g contains 1.390 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de mayo de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0736436518122. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2023. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2580492. License: CC0 1.0 (U.S. public domain). Source record dated 23 de mayo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PROSCIUTTO, 3.5 OZ". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.