Pro define coconut
Packaged product Nueces y semillas True
Pro define coconut contains 113 kcal per 100 g. A serving, 30.0 g (30 g) provides about 34 kcal.
Roughly 77% of its calories come from protein, with 12% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 1,6 g | |
| Protein L | 21,1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 11%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,1 gin the top quarter of nueces y semillas (median 10 g)
- Fiber0,1 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars1,6 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat1,5 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat1,3 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium394 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True
- Barcode
- 6393444004753
- Label serving
- 30.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NutreMill Cereal Super | 113 | 1,6 g | 20,8 g | 2,6 g |
| Coconut and lemon Koko | 113 | 0,7 g | 15,1 g | 5,5 g |
| GranDioso Double Nut Flavour Milbona | 113 | 2,7 g | 15,1 g | 4,6 g |
| Nutrisystem Nutrisystem | 113 | 10,4 g | 7,5 g | 4,2 g |
| All Natural Frozen Bars Coconut Strawberry Rico n Lalo | 113 | 1,3 g | 16,3 g | 5 g |
| Beetroot Fetta And Walnut Salad Coles Kitchen | 112 | 3,8 g | 7,9 g | 6,5 g |
| Carrots And pine nuts Laura's Idea | 114 | 2,8 g | 6,9 g | 8,5 g |
| Hazelnut Outrageously Thick Custard Pauls | 114 | 3,2 g | 16 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pro define coconut?
100 g of Pro define coconut has 113 kcal. Serving, 30.0 g (30 g): about 34 kcal.
Is Pro define coconut high in protein?
Pro define coconut contains 21,1 g of protein per 100 g (42% of the 50 g Daily Value), or 6,3 g in serving, 30.0 g (30 g). About 77% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Pro define coconut?
Pro define coconut has 3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pro define coconut?
Pro define coconut contains 1,5 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Pro define coconut?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6393444004753. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.