Pretzels
Packaged product Snacks Someone
Pretzels contains 418 kcal per 100 g. A serving, 30 g (30 g) provides about 125 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 0,8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 11 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for snacks (median 7,3 g)
- Fiber4,4 gabove the median for snacks (median 4 g)
- Sugars11 gabove the median for snacks (median 4,9 g)
- Fat6,9 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,8 gin the lowest quarter of snacks (median 3,6 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Someone
- Barcode
- 5907029005229
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, barras de granola, suave, sin cocinar, chip de chocolate | 418 | 5,7 g | 70,2 g | 16,6 g |
| Chilled protein bar Pure Protein | 418 | 25,4 g | 40 g | 18,2 g |
| peri peri crunch graze | 418 | 13 g | 62 g | 14 g |
| Cornettini Fimardolci | 418 | 14 g | 61 g | 14 g |
| Protein crisp Bsn | 418 | 36,4 g | 40 g | 12,7 g |
| Sour Cream & Chive Pretzels Marks & Spencers | 418 | 10 g | 73,5 g | 8,6 g |
| Hot Salami Snack Calabrini | 418 | 30 g | 0,9 g | 33 g |
| Coconut Curry Protein Bar SVRY | 418 | 40 g | 29,1 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 418 kcal. Serving, 30 g (30 g): about 125 kcal.
Is Pretzels high in protein?
Pretzels contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3,6 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Pretzels?
Pretzels has 75 g of total carbohydrates per 100 g, including 4,4 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels?
Pretzels contains 6,9 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907029005229. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.