Premium Mabo Tofu Paste
Packaged product Frijoles y legumbres Cook Do
Premium Mabo Tofu Paste contains 198 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 99 kcal.
Roughly 70% of its calories come from fat, with 19% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 15,2 g | 19% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 19%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for frijoles y legumbres (median 6,4 g)
- Fat15,2 gin the top quarter of frijoles y legumbres (median 2,1 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook Do
- Barcode
- 4901001814329
- Label serving
- 1 portion (50 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz integral com lentilha e cebola roxa Cumbuca boa | 198 | 6,2 g | 29 g | 6,4 g |
| Hummus tradicional argal | 198 | 7,6 g | 11 g | 12,9 g |
| Cafe avec copeaux de chocolat noir Carrefour | 198 | 2,3 g | 26 g | 9,2 g |
| Westernstyle Vegan Barbecue Tofu Lord of Tofu | 198 | 13,3 g | 2,2 g | 14,8 g |
| Yellow Split Peas Alesto | 198 | 11,3 g | 33,1 g | 0,7 g |
| Tofu Shred noodles K Greens foods NY | 198 | 30,4 g | 16,1 g | 0 g |
| Cafe avec copeaux de chocolat noir Carrefour | 198 | 2,3 g | 26 g | 9,2 g |
| Conchiglie, Bresaola, Petits Legumes et creme Monoprix | 198 | 6,5 g | 22 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Mabo Tofu Paste?
100 g of Premium Mabo Tofu Paste has 198 kcal. Serving, 1 portion, 50 g (50 g): about 99 kcal.
How much protein is in Premium Mabo Tofu Paste?
Premium Mabo Tofu Paste contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 2,8 g in serving, 1 portion, 50 g (50 g). About 11% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,4 g).
How many carbs are in Premium Mabo Tofu Paste?
Premium Mabo Tofu Paste has 9,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Mabo Tofu Paste?
Premium Mabo Tofu Paste contains 15,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901001814329. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.