Premier protein cereal
Packaged product Grainas y Pasta Post
Premier protein cereal contains 180 kcal per 100 g. A serving, 1.0 g (1 g) provides about 2 kcal.
Roughly 44% of its calories come from protein, with 31% from carbohydrates and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 31%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber2 gbelow the median for grainas y pasta (median 3 g)
- Sugars5 gabove the median for grainas y pasta (median 2,1 g)
- Fat5 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat1 gabove the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 0884912687500
- Label serving
- 1.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain Celery Salad Kirkland | 180 | 4 g | 27 g | 7 g |
| Poulet nourri aux graines de lin maitree cop | 180 | 18 g | 0 g | 12 g |
| Celery And Grain Salad Kirkland signature | 180 | 4 g | 27 g | 7 g |
| Poivrons rouges et trio de graines Le Comptoir de Mathilde | 180 | 3,5 g | 9,1 g | 14 g |
| Kirkland Grain + Celery Salad Kirkland | 180 | 4 g | 27 g | 7 g |
| Rice Stick GOLDEN LION | 180 | 3 g | 40 g | 0,5 g |
| Grain + Celery Salad Kirkland Signature | 180 | 4 g | 27 g | 7 g |
| Grain and Celery Salad Costco | 180 | 4 g | 27 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premier protein cereal?
100 g of Premier protein cereal has 180 kcal. Serving, 1.0 g (1 g): about 2 kcal.
Is Premier protein cereal high in protein?
Premier protein cereal contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 0,2 g in serving, 1.0 g (1 g). About 44% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Premier protein cereal?
Premier protein cereal has 14 g of total carbohydrates per 100 g, including 2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premier protein cereal?
Premier protein cereal contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912687500. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.