powerpot
Packaged product Dairy and Eggs Nomadic
Powerpot contains 140 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 266 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 15% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 0,2 mg | 0% |
| Total carbohydrates L | 18,9 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 10,3 g | |
| Added sugars L | 7,5 g | 15% |
| Protein L | 10,6 g | 21% |
| Vitamina D L | 3 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 53%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of dairy and eggs (median 3,8 g)
- Saturated fat0,9 gbelow the median for dairy and eggs (median 1,6 g)
- Sodium0,2 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Yogurt, 79% (Low-Fat _Milk_, Vanilla Compound (8%) (Sugar, Water, Cornflour, Natural Flavouring), Live Yogurt Cultures Bifidobacterium, L. delbrueckii subsp. bulgaricus, L. acidophilus, S. thermophilus), Vitamin D3). Granola, 12%(_Oat_ Flakes, _Wheat_ Protein Crisp, Sugar, _Soya_ Nuggets, Sunflower Oil, Toasted Soya Flakes, Glucose Syrup, Pumpkin Seeds, Honey, Flavouring, Caramelised Sugar, Antioxidant: Tocopherol-Rich Extract). Cocoa Brownie Pieces, 1% (Sugar, cocoa powder, fat reduced cocoa powder, _wheat_ starch, glycerol, _cream_ powder, sunflower oil, refined coconut oil, glucose syrup, salt.)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkAsientosAzúcarAceite de girasolJarabe de glucosaCariño.CremaAceite de cocoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Yoghurt Original Yummy | 140 | 7 g | 17 g | 4 g |
| Lowfat yogurt Muller | 140 | 4,7 g | 22,7 g | 2,7 g |
| Sahnejoghurt Bauer | 140 | 2,7 g | 14,7 g | 8,1 g |
| Fage, crossovers, tomato basil blended low-fat greek strained yogurt with roasted almonds Fage | 140 | 10 g | 9,3 g | 6,7 g |
| Total greek strained yogurt Fage Usa Dairy Industry Inc. | 140 | 7,3 g | 19,3 g | 4 g |
| Lemon Curd ELLENOS | 140 | 7,3 g | 16,6 g | 5,3 g |
| Blended peach lowfat yogurt Kroger | 140 | 7 g | 22 g | 2 g |
| Yogur griego Kalise Kalise | 140 | 3,4 g | 12 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in powerpot?
100 g of powerpot has 140 kcal. Serving, 1 portion, 190 g (190 g): about 266 kcal.
Is powerpot high in protein?
Powerpot contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 20,1 g in serving, 1 portion, 190 g (190 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,8 g).
How many carbs are in powerpot?
Powerpot has 18,9 g of total carbohydrates per 100 g, including 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in powerpot?
Powerpot contains 2,7 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does powerpot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in powerpot?
100 g contains 0,2 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5029617002684. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.