Portuguese Rolls
Packaged product Pan y productos horneados SPAR
Portuguese Rolls contains 280 kcal per 100 g. A serving, 55 g (55 g) provides about 154 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 1,5 g | 7% |
| Trans fat L | 0 g | |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 47,3 g | 17% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 9,6 g | |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for pan y productos horneados (median 8 g)
- Fiber5,6 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars9,6 gabove the median for pan y productos horneados (median 3,9 g)
- Fat5,1 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,5 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium315 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,8 g |
|---|---|
| Grasa poliinsaturada L | 1,8 g |
Product details
- Brand
- SPAR
- Barcode
- 6001008688027
- Label serving
- 55 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Four Cheese and Garlic Flatbread Tesco | 280 | 9 g | 40,4 g | 8,2 g |
| Mini Egg Custard Bun Eazii | 280 | 4,7 g | 50,4 g | 6 g |
| Atta Bun Harvest Gold | 280 | 10,3 g | 50,4 g | 2,9 g |
| Pav Bhaji Buns Vidhya foods | 280 | 7,2 g | 50 g | 5 g |
| High calcium milk bread Saint Anna Cake Shop | 280 | 9,9 g | 45,3 g | 7,7 g |
| Hot Dog bun Pepperidge farm | 280 | 10 g | 50 g | 4 g |
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| Premium Whole Wheat Crusty Roll Co-op | 280 | 10 g | 49,6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Portuguese Rolls?
100 g of Portuguese Rolls has 280 kcal. Serving, 55 g (55 g): about 154 kcal.
How much protein is in Portuguese Rolls?
Portuguese Rolls contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 55 g (55 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Portuguese Rolls?
Portuguese Rolls has 47,3 g of total carbohydrates per 100 g, including 5,6 g of fiber and 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Portuguese Rolls?
Portuguese Rolls contains 5,1 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
How much sodium is in Portuguese Rolls?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001008688027. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.