Four Cheese and Garlic Flatbread
Packaged product Pan y productos horneados Tesco
Four Cheese and Garlic Flatbread contains 280 kcal per 100 g. A serving, 0.5 flatbread, 104 g (104 g) provides about 291 kcal.
Roughly 60% of its calories come from carbohydrates, with 27% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 8,2 g | 10% |
| Saturated fat L | 2,3 g | 12% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 40,4 g | 15% |
| Dietary fiber L | 0,96 g | 3% |
| Total sugars L | 3,1 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 60%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for pan y productos horneados (median 8 g)
- Fiber0,96 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars3,1 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat8,2 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat2,3 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium192 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,5 g |
|---|---|
| Grasa poliinsaturada L | 0,29 g |
Product details
- Brand
- Tesco
- Barcode
- 5052909552642
- Label serving
- 0.5 flatbread (104 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Atta Bun Harvest Gold | 280 | 10,3 g | 50,4 g | 2,9 g |
| Portuguese Rolls SPAR | 280 | 9,1 g | 47,3 g | 5,1 g |
| Mini Egg Custard Bun Eazii | 280 | 4,7 g | 50,4 g | 6 g |
| Fruit Rolls Raspberry Bear Bear Snacks | 280 | 19 g | 63 g | 0 g |
| Gingerbread Bunny Bob & Pete's | 280 | 4,3 g | 52 g | 5 g |
| Potato Buns Harris Farm Markets | 280 | 8 g | 43,9 g | 7 g |
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| Spicy Chicken Chorizo Flatbread Deli Lites | 280 | 13 g | 25 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese and Garlic Flatbread?
100 g of Four Cheese and Garlic Flatbread has 280 kcal. Serving, 0.5 flatbread, 104 g (104 g): about 291 kcal.
How much protein is in Four Cheese and Garlic Flatbread?
Four Cheese and Garlic Flatbread contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9,4 g in serving, 0.5 flatbread, 104 g (104 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Four Cheese and Garlic Flatbread?
Four Cheese and Garlic Flatbread has 40,4 g of total carbohydrates per 100 g, including 0,96 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Cheese and Garlic Flatbread?
Four Cheese and Garlic Flatbread contains 8,2 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
How much sodium is in Four Cheese and Garlic Flatbread?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052909552642. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.