Porridge Raspberry
Porridge Raspberry contains 364 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 33% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 3 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 52%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of frutas (median 0,71 g)
- Fiber11 gin the top quarter of frutas (median 1,5 g)
- Sugars3 gin the lowest quarter of frutas (median 11,9 g)
- Fat5,8 gin the top quarter of frutas (median 0,12 g)
- Saturated fat2,7 gin the top quarter of frutas (median 0,028 g)
- Sodium164 mgin the top quarter of frutas (median 23 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Brownie The Protein Ball co | 364 | 13 g | 45 g | 12 g |
| Gels de fruits La Cure Gourmande | 364 | 0 g | 89 g | 0 g |
| Candied Papaya Tesco | 364 | 0 g | 90 g | 0 g |
| Strawberry Native Whey Ascent | 364 | 75,8 g | 6,1 g | 3 g |
| Fruit Chews Tootsie | 364 | 0 g | 72,7 g | 7,6 g |
| Fruit Bites with Tahini and Sesame Nutruit | 364 | 6,1 g | 54,5 g | 15,2 g |
| Freeze-Dried Fabulous Fruit Salad 5th Season | 364 | 9,1 g | 72,7 g | 0 g |
| Skratch Hydration Fruit Punch Skratch | 364 | 0 g | 90,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge Raspberry?
100 g of Porridge Raspberry has 364 kcal.
Is Porridge Raspberry high in protein?
Porridge Raspberry contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Porridge Raspberry?
Porridge Raspberry has 45 g of total carbohydrates per 100 g, including 11 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge Raspberry?
Porridge Raspberry contains 5,8 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Porridge Raspberry?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3856021223822. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.