Porridge Klassisch
Packaged product Desayuno Cereales Ruf
Porridge Klassisch contains 115 kcal per 100 g. A serving, 215 g (215 g) provides about 247 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 8,4 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 4,7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of desayuno cereales (median 11 g)
- Sugars8,4 gbelow the median for desayuno cereales (median 9,8 g)
- Fat1,6 gin the lowest quarter of desayuno cereales (median 6,4 g)
- Saturated fat0,6 gin the lowest quarter of desayuno cereales (median 1,2 g)
- Sodium112 mgabove the median for desayuno cereales (median 32 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Blaubeere HAFERKATER | 115 | 2,3 g | 22 g | 1,2 g |
| Porridge Emmi | 115 | 4,5 g | 18 g | 2,5 g |
| Porridge Apfel-Zimt Mondamin | 115 | 3,2 g | 20 g | 1,8 g |
| Porridge Cranberry Kokos Ruf | 116 | 4,8 g | 19 g | 2,1 g |
| Vitalis porridge Dr. Oetker | 114 | 3,2 g | 17 g | 2,2 g |
| Apfel-Zimt Porridge Dr. Oetker Vitalis | 117 | 4,4 g | 20 g | 1,4 g |
| Porridge WellMix Balance | 117 | 8,5 g | 13 g | 2,7 g |
| Porridge Hafermahlzeit Gletscherkrone | 117 | 2,9 g | 20 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge Klassisch?
100 g of Porridge Klassisch has 115 kcal. Serving, 215 g (215 g): about 247 kcal.
How much protein is in Porridge Klassisch?
Porridge Klassisch contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 10,1 g in serving, 215 g (215 g). About 17% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 11 g).
How many carbs are in Porridge Klassisch?
Porridge Klassisch has 20 g of total carbohydrates per 100 g, including 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge Klassisch?
Porridge Klassisch contains 1,6 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Porridge Klassisch?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002809018152. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.