Pork Ham Lidl
Packaged product Carne Agroikia
Pork Ham Lidl contains 132 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 132 kcal.
Roughly 62% of its calories come from protein, with 38% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 2.400 mg | 104% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,3 gabove the median for carne (median 17,2 g)
- Fat5,6 gbelow the median for carne (median 8,6 g)
- Saturated fat2,3 gbelow the median for carne (median 3,1 g)
- Sodium2.400 mgin the top quarter of carne (median 394 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Agroikia
- Barcode
- 20576813
- Label serving
- 1 serving (100 g)
- Category
- deli
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean and Sliced Ham Best Choice | 161 | 16,1 g | 1,8 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Ham Lidl?
100 g of Pork Ham Lidl has 132 kcal. Serving, 1 serving, 100 g (100 g): about 132 kcal.
Is Pork Ham Lidl high in protein?
Pork Ham Lidl contains 20,3 g of protein per 100 g (41% of the 50 g Daily Value), or 20,3 g in serving, 1 serving, 100 g (100 g). About 62% of its calories come from protein. Compared with other carne, that is above the median (median 17,2 g).
How many carbs are in Pork Ham Lidl?
Pork Ham Lidl has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Ham Lidl?
Pork Ham Lidl contains 5,6 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Pork Ham Lidl?
100 g contains 2.400 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20576813. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.