How many calories are in Pork Ham Lidl?

100 g of Pork Ham Lidl has 132 kcal. Serving, 1 serving, 100 g (100 g): about 132 kcal.

Is Pork Ham Lidl high in protein?

Pork Ham Lidl contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 20.3 g in serving, 1 serving, 100 g (100 g). About 62% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Pork Ham Lidl?

Pork Ham Lidl has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Ham Lidl?

Pork Ham Lidl contains 5.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Pork Ham Lidl?

100 g contains 2,400 mg of sodium, 104% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Ham Lidl

Packaged product Meat Agroikia

Pork Ham Lidl contains 132 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 132 kcal.

Roughly 62% of its calories come from protein, with 38% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

132kcal per 100 g

20.3 gprotein

0 gcarbohydrates

5.6 gfat

132kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	132 kcal
Total fat L	5.6 g	7%
Saturated fat L	2.3 g	11%
Sodium L	2,400 mg	104%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	20.3 g	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.3 gabove the median for meat (median 17.1 g)
Fat5.6 gbelow the median for meat (median 8.8 g)
Saturated fat2.3 gbelow the median for meat (median 3.2 g)
Sodium2,400 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Agroikia
Barcode: 20576813
Label serving: 1 serving (100 g)
Category: deli
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lean and Sliced Ham Best Choice	161	16.1 g	1.8 g	8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20576813. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.