Popcorn
Packaged product Snacks Snack Fun
Popcorn contains 362 kcal per 100 g. A serving, 44.0 g (44 g) provides about 159 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 0,6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0,7 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for snacks (median 7,1 g)
- Fiber2 gin the lowest quarter of snacks (median 3,9 g)
- Sugars0,7 gin the lowest quarter of snacks (median 5 g)
- Fat4,2 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0,6 gin the lowest quarter of snacks (median 3,6 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, pretzels, duro, trigo entero incluyendo sal y sin sal | 362 | 11,1 g | 81,3 g | 2,6 g |
| Popcorn Chicken Cheese Nutri | 362 | 9,8 g | 22,8 g | 25,7 g |
| Rocky protein bar NamedSport | 362 | 36 g | 27 g | 13 g |
| Choc chip Coles | 362 | 5 g | 48,2 g | 16 g |
| Buttered popcorn Jelly Belly | 362 | 0 g | 90 g | 0 g |
| Protein Bar Yoga Bar | 362 | 20 g | 55 g | 8,8 g |
| Beef chips Handl Tyr GmbH | 362 | 72 g | 0,5 g | 8 g |
| Snack Sausage Rolls Squeaky Bean | 362 | 9,6 g | 33,7 g | 20,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 362 kcal. Serving, 44.0 g (44 g): about 159 kcal.
Is Popcorn high in protein?
Popcorn contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 4,8 g in serving, 44.0 g (44 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 70 g of total carbohydrates per 100 g, including 2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 4,2 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200558967. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.