Popcorn
Popcorn contains 303 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 100 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72,7 g | 26% |
| Dietary fiber L | 18,2 g | 65% |
| Total sugars L | 3 g | |
| Protein L | 12,1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gabove the median for snacks (median 7,1 g)
- Fiber18,2 gin the top quarter of snacks (median 3,9 g)
- Sugars3 gbelow the median for snacks (median 5 g)
- Fat3 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Fruit Snacks Tropical - Playful Pineapple, Razzmatazz Berry, Mango Tango YumEarth | 303 | 0 g | 75,8 g | 0 g |
| Not Snack Bar Almond Salted Caramel NotCo | 303 | 35 g | 24 g | 7,6 g |
| Signature Roll Crispy Chicken Sushi Shop | 303 | 5,8 g | 21,9 g | 20,7 g |
| Frutta Snack Penny | 303 | 2,4 g | 70 g | 0,5 g |
| ปลาหมึกเส้น มิสเตอร์สคิว | 303 | 24,2 g | 48,5 g | 1,5 g |
| Protein roll Novo | 303 | 31,8 g | 34,2 g | 7,6 g |
| Chipolatas et merguez sous enveloppe végétale Socopa | 303 | 13 g | 2 g | 27 g |
| TADAL Maïs Popcorn Tadal | 303 | 12,1 g | 72,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 303 kcal. Serving, 2 tbsp, 33 g (33 g): about 100 kcal.
Is Popcorn high in protein?
Popcorn contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 33 g (33 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 72,7 g of total carbohydrates per 100 g, including 18,2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0639756000301. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.