Popcorn
Popcorn contains 303 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 100 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 18.2 g | 65% |
| Total sugars L | 3 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gabove the median for snacks (median 7.1 g)
- Fiber18.2 gin the top quarter of snacks (median 3.9 g)
- Sugars3 gbelow the median for snacks (median 5 g)
- Fat3 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Fruit Snacks Tropical - Playful Pineapple, Razzmatazz Berry, Mango Tango YumEarth | 303 | 0 g | 75.8 g | 0 g |
| Not Snack Bar Almond Salted Caramel NotCo | 303 | 35 g | 24 g | 7.6 g |
| Signature Roll Crispy Chicken Sushi Shop | 303 | 5.8 g | 21.9 g | 20.7 g |
| Frutta Snack Penny | 303 | 2.4 g | 70 g | 0.5 g |
| ปลาหมึกเส้น มิสเตอร์สคิว | 303 | 24.2 g | 48.5 g | 1.5 g |
| Protein roll Novo | 303 | 31.8 g | 34.2 g | 7.6 g |
| Chipolatas et merguez sous enveloppe végétale Socopa | 303 | 13 g | 2 g | 27 g |
| TADAL Maïs Popcorn Tadal | 303 | 12.1 g | 72.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 303 kcal. Serving, 2 tbsp, 33 g (33 g): about 100 kcal.
Is Popcorn high in protein?
Popcorn contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 33 g (33 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 72.7 g of total carbohydrates per 100 g, including 18.2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0639756000301. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.