Pop corn
Pop corn contains 405 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.238 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 16,9 g | 22% |
| Saturated fat L | 3,4 g | 17% |
| Sodium L | 1.200 mg | 52% |
| Total carbohydrates L | 50,4 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for snacks (median 7,7 g)
- Sugars1 gabove the median for snacks (median 1 g)
- Fat16,9 gbelow the median for snacks (median 21,2 g)
- Saturated fat3,4 gbelow the median for snacks (median 4,7 g)
- Sodium1.200 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| XXL microwave popcorn saltes Snack Fun | 405 | 8,5 g | 51 g | 17 g |
| Mikropopcorn Pirkka | 405 | 8,5 g | 51 g | 17 g |
| Popcorn Snack Fun | 405 | 8,5 g | 51 g | 17 g |
| Popcorn Jimmy's Jimmy's | 405 | 7,5 g | 71 g | 9 g |
| Crunchy Toffee Popcorn Snaktastic | 405 | 2,5 g | 82 g | 6,5 g |
| Snack a Jacks Minis Kickin' Sweet Chilli Rice & Corn Cakes Snack a Jacks | 405 | 6,8 g | 78,9 g | 7,9 g |
| Toffee Popcorn real Quality | 406 | 4,6 g | 77 g | 8,8 g |
| Popcorn Bobi | 406 | 9 g | 48 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn?
100 g of Pop corn has 405 kcal.
How much protein is in Pop corn?
Pop corn contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7,7 g).
How many carbs are in Pop corn?
Pop corn has 50,4 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop corn?
Pop corn contains 16,9 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
How much sodium is in Pop corn?
100 g contains 1.200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4251032612884. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.