Pomegranate seeds
Packaged product Nueces y semillas Sainsbury's
Pomegranate seeds contains 55 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 55 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 11,8 g | 4% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 11,8 g | |
| Protein L | 1,3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber0,6 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars11,8 gabove the median for nueces y semillas (median 7,1 g)
- Fat0,5 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat0,1 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,5 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 00544436
- Label serving
- 1 portion (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomegranate Seeds Del Monte | 55 | 1,3 g | 11,8 g | 0,2 g |
| Pomegranate Seed Pack'd | 55 | 1,3 g | 12,4 g | 0,2 g |
| Pomegranate Seeds Tesco | 55 | 1,3 g | 11,8 g | 0,2 g |
| Coconut Joya | 55 | 0,3 g | 10,3 g | 1,3 g |
| Nutrition Ovaltine | 55 | 0,8 g | 7 g | 1,4 g |
| Slimfast Advanced Nutrition Slimfast | 55 | 6,2 g | 2,2 g | 2,8 g |
| Pro20 coconut Danona | 55 | 10 g | 3,3 g | 0 g |
| Mango Coconut Energy Gorilla | 55 | 0 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate seeds?
100 g of Pomegranate seeds has 55 kcal. Serving, 1 portion, 100 g (100 g): about 55 kcal.
How much protein is in Pomegranate seeds?
Pomegranate seeds contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 1,3 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Pomegranate seeds?
Pomegranate seeds has 11,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomegranate seeds?
Pomegranate seeds contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Pomegranate seeds?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00544436. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.