Pomegranate Arils
Packaged product Otros alimentos Well Fresh
Pomegranate Arils contains 88 kcal per 100 g. A serving, 1 o, 113 g (113 g) provides about 100 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,5 kcal | |
| Total fat L | 0,89 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17,7 g | 6% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 12,4 g | |
| Protein L | 1,8 g | 4% |
| Iron L | 0,44 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fiber4,4 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars12,4 gabove the median for otros alimentos (median 3,5 g)
- Fat0,89 gin the lowest quarter of otros alimentos (median 6,4 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Well Fresh
- Barcode
- 0628451439493
- Label serving
- 1 o (113 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixtura Marina Peru Food | 88 | 14,2 g | 2,7 g | 0,89 g |
| Wild caught mahi mahi fillets Whole Foods Market | 88 | 18,6 g | 0 g | 0,89 g |
| Wild Caught Pacific whiting Amazon Fresh | 88 | 18,6 g | 0 g | 1,3 g |
| Colado de frutas Heinz | 88 | 0 g | 21,2 g | 0,89 g |
| Tilapia Fillets BLUE SEA | 88 | 18,5 g | 0 g | 1,8 g |
| Ocean Perch Kroger | 88 | 18,6 g | 0 g | 1,3 g |
| Tilapia Loins simple truth | 88 | 16,8 g | 0 g | 2,2 g |
| Wild Alaskan Halibut Cooper River Seafoods | 88 | 18,6 g | 0 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate Arils?
100 g of Pomegranate Arils has 88 kcal. Serving, 1 o, 113 g (113 g): about 100 kcal.
How much protein is in Pomegranate Arils?
Pomegranate Arils contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 o, 113 g (113 g). About 8% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Pomegranate Arils?
Pomegranate Arils has 17,7 g of total carbohydrates per 100 g, including 4,4 g of fiber and 12,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomegranate Arils?
Pomegranate Arils contains 0,89 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628451439493. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.