Pom Sticks
Packaged product Snacks Lorenz
Pom Sticks contains 504 kcal per 100 g. A serving, 100.0 g (100 g) provides about 504 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 2,1 g | 11% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,6 g | 1% |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for snacks (median 7,3 g)
- Fiber4,3 gabove the median for snacks (median 4 g)
- Sugars1,4 gin the lowest quarter of snacks (median 4,9 g)
- Fat29 gabove the median for snacks (median 20,8 g)
- Saturated fat2,1 gbelow the median for snacks (median 3,6 g)
- Sodium480 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Картофель, масло подсолнечное, ароматизатор (сыворотка молочная сухая сладкая, соль, порошок луковый, сахар, мальтодекстрин, петрушка, перец черный, регулятор кислотности: орто-Фосфат калия 2-замещенный; краситель: каротины, дрожжевой экстракт).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite de girasolSaltAzúcarLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pom Sticks?
100 g of Pom Sticks has 504 kcal. Serving, 100.0 g (100 g): about 504 kcal.
How much protein is in Pom Sticks?
Pom Sticks contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 5,7 g in serving, 100.0 g (100 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Pom Sticks?
Pom Sticks has 53 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pom Sticks?
Pom Sticks contains 29 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in Pom Sticks?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4607048836781. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.