Pollo En Mole
Packaged product Comidas y Platos CHATA
Pollo En Mole contains 211 kcal per 100 g. A serving, 100 g (100 g) provides about 211 kcal.
Roughly 48% of its calories come from fat, with 33% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 92 kcal per 100 g across 453 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 803 mg | 35% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 19%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of comidas y platos (median 4,6 g)
- Sugars3 gin the top quarter of comidas y platos (median 1,4 g)
- Fat11 gin the top quarter of comidas y platos (median 2,8 g)
- Saturated fat2 gin the top quarter of comidas y platos (median 0,88 g)
- Sodium803 mgin the top quarter of comidas y platos (median 380 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pollo En Mole?
100 g of Pollo En Mole has 211 kcal. Serving, 100 g (100 g): about 211 kcal.
Is Pollo En Mole high in protein?
Pollo En Mole contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 4,6 g).
How many carbs are in Pollo En Mole?
Pollo En Mole has 10 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pollo En Mole?
Pollo En Mole contains 11 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Pollo En Mole?
100 g contains 803 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501023501848. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "POLLO EN MOLE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.