Pollo En Mole
Packaged product Måltider og disketter CHATA
Pollo En Mole contains 211 kcal per 100 g. A serving, 100 g (100 g) provides about 211 kcal.
Roughly 48 % of its calories come from fat, with 33 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 92 kcal per 100 g across 453 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 803 mg | 35 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 19 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of måltider og disketter (median 4,6 g)
- Sugars3 gin the top quarter of måltider og disketter (median 1,4 g)
- Fat11 gin the top quarter of måltider og disketter (median 2,8 g)
- Saturated fat2 gin the top quarter of måltider og disketter (median 0,88 g)
- Sodium803 mgin the top quarter of måltider og disketter (median 380 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
PROTEINA DE SOYA TEXTURIZADA , AGUA, ACEITE DE MAIZ PARCIALMENTE HIDROGENADO, MEZCLA DE CHILES, SAL YODADA, AJO Y ESPECIAS. CONTIENE SOYA Y GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Tamales In Chili Sauce Nalley | 200 | 4,3 g | 13,6 g | 14,3 g |
| Pollo Bbq CHATA | 200 | 8,8 g | 20,6 g | 8,8 g |
| Chili - no beans Hartford House | 194 | 5,8 g | 6,6 g | 15,3 g |
| Tamales Chicken with Red Sauce Del Real | 188 | 5,9 g | 18,8 g | 10 g |
| Castleberry's, No Beans Chili Aunt Kitty's Foods Inc. | 236 | 7,3 g | 7,3 g | 20 g |
| Lemon And Dill Scottish Salmon Side MEINE MAHLZEIT | 184 | 19,6 g | 0,4 g | 11,6 g |
| Corned Beef Hash Market Basket | 181 | 9,9 g | 11,1 g | 10,8 g |
| Esther's authentic foods, ready stew, universal sauce, mild Esther's Authentic Foods | 242 | 1,6 g | 8,1 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pollo En Mole?
100 g of Pollo En Mole has 211 kcal. Serving, 100 g (100 g): about 211 kcal.
Is Pollo En Mole high in protein?
Pollo En Mole contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 33 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 4,6 g).
How many carbs are in Pollo En Mole?
Pollo En Mole has 10 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pollo En Mole?
Pollo En Mole contains 11 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Pollo En Mole?
100 g contains 803 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501023501848. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Source description: "POLLO EN MOLE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.