Pointes d'asperges vertes extra
Packaged product Verduras Olabe
Pointes d'asperges vertes extra contains 25 kcal per 100 g.
Roughly 59% of its calories come from protein, with 41% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 20 kcal per 100 g across 70 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 2,9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the top quarter of verduras (median 2 g)
- Sugars0 gin the lowest quarter of verduras (median 1 g)
- Fat0 gin the lowest quarter of verduras (median 0,29 g)
- Sodium340 mgin the top quarter of verduras (median 280 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olabe
- Barcode
- 3450120004360
- Category
- Espárragos verdes
- Packaging
- Jar
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperges vertes Thiriet | 25 | 2,5 g | 2,5 g | 0 g |
| Espárragos verdes GUADAVERDE S.L. | 24 | 2,5 g | 2 g | 0,27 g |
| Espárragos verdes finos Agrícola Villena | 24 | 2,5 g | 2 g | 0,27 g |
| Espárragos verdes Cesurca | 24 | 2,5 g | 2 g | 0,27 g |
| Frischer grüner Spargel Naturlieblinge | 24 | 2,5 g | 2 g | 0,27 g |
| Spargelspitzen El Montañero | 24 | 2,5 g | 2 g | 0,27 g |
| Asperges vertes miniatures Dune | 24 | 2,9 g | 2 g | 0,5 g |
| Asperges Vertes Thiriet | 26 | 3,3 g | 1 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pointes d'asperges vertes extra?
100 g of Pointes d'asperges vertes extra has 25 kcal.
How much protein is in Pointes d'asperges vertes extra?
Pointes d'asperges vertes extra contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value). About 59% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2 g).
How many carbs are in Pointes d'asperges vertes extra?
Pointes d'asperges vertes extra has 2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pointes d'asperges vertes extra?
Pointes d'asperges vertes extra contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pointes d'asperges vertes extra?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450120004360. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.