Poha Thick - Flattened Rice
Packaged product Grainas y Pasta Kashish
Poha Thick - Flattened Rice contains 129 kcal per 100 g. A serving, 0.5 cup, 40 g (40 g) provides about 52 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 27,9 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 83%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of grainas y pasta (median 8 g)
- Sugars2,5 gabove the median for grainas y pasta (median 2,2 g)
- Fat2,5 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat2,5 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium365 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kashish
- Barcode
- 9421034062474
- Label serving
- 0.5 cup (40 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta with Cauliflower Kidfresh | 129 | 5,3 g | 21,8 g | 2,9 g |
| Barilla, vegetable marinara whole grain fusilli pasta Barilla | 129 | 3,9 g | 23,5 g | 2,4 g |
| Chilli concarne & mexi rice Youfoodz | 129 | 6,6 g | 17,7 g | 3,4 g |
| Garden Pasta Salad Safeway Ready2Eat | 129 | 3,6 g | 14,3 g | 7,1 g |
| Udon Noodles Asia Green Garden | 129 | 4,7 g | 25,7 g | 0,4 g |
| Illusion Thin Coated Skin On Fries McCain | 129 | 1,7 g | 23 g | 4,3 g |
| Taboulé de quinoa réal Priméal | 129 | 3 g | 15 g | 5,9 g |
| Hot Jalapeno Rice Tilda | 129 | 2,1 g | 19,2 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poha Thick - Flattened Rice?
100 g of Poha Thick - Flattened Rice has 129 kcal. Serving, 0.5 cup, 40 g (40 g): about 52 kcal.
How much protein is in Poha Thick - Flattened Rice?
Poha Thick - Flattened Rice contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.5 cup, 40 g (40 g). About 0% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Poha Thick - Flattened Rice?
Poha Thick - Flattened Rice has 27,9 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poha Thick - Flattened Rice?
Poha Thick - Flattened Rice contains 2,5 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Poha Thick - Flattened Rice?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421034062474. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.