Pocket Protein
Packaged product Otros alimentos Phab
Pocket Protein contains 390 kcal per 100 g. A serving, 25 g (25 g) provides about 98 kcal.
Roughly 46% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 15,6 g | 20% |
| Saturated fat L | 7,2 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0,36 mg | 0,1% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 46,6 g | 17% |
| Dietary fiber L | 14,1 g | 50% |
| Total sugars L | 11,7 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 46%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of otros alimentos (median 7 g)
- Fiber14,1 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars11,7 gabove the median for otros alimentos (median 3,4 g)
- Fat15,6 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat7,2 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium200 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Phab
- Barcode
- 8906191630311
- Label serving
- 25 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| King chlorella AFC | 390 | 70 g | 12,5 g | 7,5 g |
| Energy supershake Pulsin | 390 | 66,4 g | 8,7 g | 8,8 g |
| Merveilles glacées U | 390 | 10 g | 56 g | 13 g |
| Irish Mild Red Cheddar Slices Dunnes Stores | 390 | 25 g | 0,5 g | 32 g |
| 4D sour rainbow rips Amos | 390 | 2,3 g | 91,7 g | 1,7 g |
| Calabrian Salsiccia Piccante Waitrose | 390 | 30,3 g | 0,5 g | 29,5 g |
| Delites Fantastic | 390 | 6 g | 68,8 g | 9,6 g |
| Brownie Sprouts | 390 | 4,9 g | 56,1 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pocket Protein?
100 g of Pocket Protein has 390 kcal. Serving, 25 g (25 g): about 98 kcal.
Is Pocket Protein high in protein?
Pocket Protein contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 5 g in serving, 25 g (25 g). About 20% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Pocket Protein?
Pocket Protein has 46,6 g of total carbohydrates per 100 g, including 14,1 g of fiber and 11,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pocket Protein?
Pocket Protein contains 15,6 g of fat per 100 g, of which 7,2 g is saturated (36% of the Daily Value).
How much sodium is in Pocket Protein?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906191630311. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.