Pocket Protein
Packaged product Sonstige Lebensmittel Phab
Pocket Protein contains 390 kcal per 100 g. A Serving, 25 g (25 g) provides about 98 kcal.
Roughly 46 % of its calories come from carbohydrates, with 35 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 7,2 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0,36 mg | 0,1 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 46,6 g | 17 % |
| Dietary fiber L | 14,1 g | 50 % |
| Total sugars L | 11,7 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 46 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber14,1 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars11,7 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat15,6 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat7,2 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium200 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Phab
- Barcode
- 8906191630311
- Label serving
- 25 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Calabrian Salsiccia Piccante Waitrose | 390 | 30,3 g | 0,5 g | 29,5 g |
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| Active morning Scitec nutrition | 390 | 17 g | 51 g | 9,2 g |
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| WHEY PROTEIN Muscle Mass Vanilla Flavor BODYMASS | 390 | 80,3 g | 4,3 g | 6,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pocket Protein?
100 g of Pocket Protein has 390 kcal. Serving, 25 g (25 g): about 98 kcal.
Is Pocket Protein high in protein?
Pocket Protein contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 5 g in Serving, 25 g (25 g). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Pocket Protein?
Pocket Protein has 46,6 g of total carbohydrates per 100 g, including 14,1 g of fiber and 11,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pocket Protein?
Pocket Protein contains 15,6 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
How much sodium is in Pocket Protein?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906191630311. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.