Poached salmon
Packaged product Pesca y mariscos M&S
Poached salmon contains 202 kcal per 100 g. A serving, 100.0 g (100 g) provides about 202 kcal.
Roughly 55% of its calories come from fat, with 41% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 12,3 g | 16% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 1,9 g | 0,7% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 0,1 g | |
| Protein L | 20,9 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 4%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,9 gabove the median for pesca y mariscos (median 17,6 g)
- Fiber0,6 gabove the median for pesca y mariscos (median 0 g)
- Sugars0,1 gbelow the median for pesca y mariscos (median 0,2 g)
- Fat12,3 gabove the median for pesca y mariscos (median 7,2 g)
- Saturated fat3 gin the top quarter of pesca y mariscos (median 1,5 g)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 04159703
- Label serving
- 100.0 g
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cilantro Salmon Sprouts | 202 | 24,2 g | 2 g | 11,1 g |
| Steel Head Salmon Kirkland signature | 202 | 19,6 g | 0 g | 14,3 g |
| Atlantic Salmon Sesame Citrus Aleppo Changing Seas | 202 | 17,5 g | 0 g | 14 g |
| Tempura Fish Nuggets Sea Harvest | 202 | 11,2 g | 14,8 g | 11 g |
| Jerk Seasoned Scottish Smoked Salmon Morrisons | 202 | 23,8 g | 3,2 g | 10,2 g |
| Jerk Seasoned Scottish Smoked Salmon Morrisons | 202 | 23,8 g | 3,2 g | 10,2 g |
| Salmon Fillet From Lidl (Bulgaria) Lidl Grill Meister | 202 | 17,8 g | 0 g | 14,3 g |
| Jose Lou Aceituna Campo Real jose lou | 202 | 1 g | 5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poached salmon?
100 g of Poached salmon has 202 kcal. Serving, 100.0 g (100 g): about 202 kcal.
Is Poached salmon high in protein?
Poached salmon contains 20,9 g of protein per 100 g (42% of the 50 g Daily Value), or 20,9 g in serving, 100.0 g (100 g). About 41% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,6 g).
How many carbs are in Poached salmon?
Poached salmon has 1,9 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poached salmon?
Poached salmon contains 12,3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04159703. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.