P�o integral
Packaged product Pan y productos horneados Plusvita
P�o integral contains 261 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 131 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 6,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 60%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber6,8 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars6,6 gin the top quarter of pan y productos horneados (median 3 g)
- Fat5,4 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,9 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium376 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ES: farinha de trigo integral, gluten, acucor mascavo, semente de girassol, flocos de aveia, farinha de milho enriquecida com ferro e acido folico, gr�o de trigo, gr�o de centeio, oleo vegetal de soja, farinha de linhaca, sal vinagre, semente de linhaca, gr�o de quinoa, gritz de soja, gr�o de aveia, gr�o de milheto, gergelim, gr�o de triticale, gr�o de cevada, conservadores: propionato de calcio e acido sorbico, emulsificantes: polisorbato 80 e estearoil-2-lactil lactato de calcio e melhoradores de farinha: fosfato monocalcico, cloreto de am�nio eacido ascorbico, ALERGICOS: CONTEM AVEIA E DERIVADOS, TRIGO E DERIVADOS, CENTEIO, CEVADA, TRITICALE E DERIVADOS DE SOJA. PODE CONTER LEITE, OVO, NOZES, CASTANHA-DO-PAR E CASTANHA-DE-CAJU, CONTEM GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wow Pav Modern | 261 | 9,5 g | 48,9 g | 3 g |
| Toustis english muffin Penam | 261 | 9,7 g | 42,5 g | 4,7 g |
| Garlic & Coriander Mini Naans Tesco | 261 | 7,6 g | 46 g | 4,6 g |
| Morrison's Brown Loaf Bread Morrissons | 261 | 9,8 g | 50,7 g | 1,2 g |
| Pain Drakkar Leclerc | 261 | 14 g | 39 g | 4,4 g |
| Miche graines du potager Robin du bio | 261 | 9,6 g | 37 g | 7,2 g |
| Bollo estilo artesano BIMBO S.A. | 261 | 8,3 g | 50 g | 2,7 g |
| 5 bocadillos Hacendado | 261 | 8,3 g | 54 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in P�o integral?
100 g of P�o integral has 261 kcal. Serving, 1 portion, 50 g (50 g): about 131 kcal.
Is P�o integral high in protein?
P�o integral contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 1 portion, 50 g (50 g). About 21% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in P�o integral?
P�o integral has 39 g of total carbohydrates per 100 g, including 6,8 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in P�o integral?
P�o integral contains 5,4 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in P�o integral?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896002308762. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.