P�o integral
Packaged product Bread and Baked Goods Plusvita
P�o integral contains 261 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 131 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 60%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.8 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars6.6 gin the top quarter of bread and baked goods (median 3 g)
- Fat5.4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.9 gabove the median for bread and baked goods (median 0.46 g)
- Sodium376 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ES: farinha de trigo integral, gluten, acucor mascavo, semente de girassol, flocos de aveia, farinha de milho enriquecida com ferro e acido folico, gr�o de trigo, gr�o de centeio, oleo vegetal de soja, farinha de linhaca, sal vinagre, semente de linhaca, gr�o de quinoa, gritz de soja, gr�o de aveia, gr�o de milheto, gergelim, gr�o de triticale, gr�o de cevada, conservadores: propionato de calcio e acido sorbico, emulsificantes: polisorbato 80 e estearoil-2-lactil lactato de calcio e melhoradores de farinha: fosfato monocalcico, cloreto de am�nio eacido ascorbico, ALERGICOS: CONTEM AVEIA E DERIVADOS, TRIGO E DERIVADOS, CENTEIO, CEVADA, TRITICALE E DERIVADOS DE SOJA. PODE CONTER LEITE, OVO, NOZES, CASTANHA-DO-PAR E CASTANHA-DE-CAJU, CONTEM GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wow Pav Modern | 261 | 9.5 g | 48.9 g | 3 g |
| Toustis english muffin Penam | 261 | 9.7 g | 42.5 g | 4.7 g |
| Garlic & Coriander Mini Naans Tesco | 261 | 7.6 g | 46 g | 4.6 g |
| Morrison's Brown Loaf Bread Morrissons | 261 | 9.8 g | 50.7 g | 1.2 g |
| Pain Drakkar Leclerc | 261 | 14 g | 39 g | 4.4 g |
| Miche graines du potager Robin du bio | 261 | 9.6 g | 37 g | 7.2 g |
| Bajor rozskenyér Kenyértár | 261 | 7.3 g | 46 g | 4.1 g |
| Bollo estilo artesano BIMBO S.A. | 261 | 8.3 g | 50 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7896002308762. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.