Pleni day
Packaged product Dulces y postres Pléniday
Pleni day contains 465 kcal per 100 g. A serving, 35 g (35 g) provides about 163 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 20,2 g | 26% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 57,5 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 0,86 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gin the top quarter of dulces y postres (median 6,5 g)
- Sugars0,86 gin the lowest quarter of dulces y postres (median 26,8 g)
- Fat20,2 gabove the median for dulces y postres (median 19 g)
- Saturated fat1,7 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium64 mgin the lowest quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine de blé**, huile de colza**, maltodextrine*';, graines de : lin** (5,3 %), sésame** (2,65 %), chia** (2,65 %), sel. ** ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pleni day?
100 g of Pleni day has 465 kcal. Serving, 35 g (35 g): about 163 kcal.
Is Pleni day high in protein?
Pleni day contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 3,7 g in serving, 35 g (35 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,5 g).
How many carbs are in Pleni day?
Pleni day has 57,5 g of total carbohydrates per 100 g, including 0,86 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pleni day?
Pleni day contains 20,2 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Pleni day?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3460341503412. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.