plant protein
Packaged product Otros alimentos true
Plant protein contains 331 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 99 kcal.
Roughly 66% of its calories come from protein, with 26% from fat and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 43% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 11,3 g | 15% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 8,7 g | 3% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 2 g | |
| Protein L | 65 g | 130% |
| Iron L | 7,7 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 9%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein65 gin the top quarter of otros alimentos (median 7 g)
- Fiber5,7 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars2 gbelow the median for otros alimentos (median 3,4 g)
- Fat11,3 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat5 gabove the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal19,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- true
- Barcode
- 9354444002382
- Label serving
- 1 serving (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| JC's Pitted Dates JC's | 331 | 3,3 g | 74,3 g | 3,3 g |
| Maracuja Geschmack Haferlöwe | 331 | 34,3 g | 53,6 g | 4,3 g |
| Whey100 Protein Trec | 331 | 71,4 g | 6,6 g | 3,7 g |
| Pure whey Addict | 331 | 68,6 g | 4,2 g | 4,5 g |
| Biscotti all’uovo Panificio Madonna della Croce | 331 | 7,2 g | 36,7 g | 16,8 g |
| Biscotti senza latte e uova Panificio Madonna della Croce | 331 | 7,2 g | 36,7 g | 16,8 g |
| Cidra glaseada Mercadona | 332 | 0 g | 81 g | 0 g |
| Crème de pois chiches et tomates séchées Saveurs A | 332 | 5 g | 13,5 g | 27,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in plant protein?
100 g of plant protein has 331 kcal. Serving, 1 serving, 30 g (30 g): about 99 kcal.
Is plant protein high in protein?
Plant protein contains 65 g of protein per 100 g (130% of the 50 g Daily Value), or 19,5 g in serving, 1 serving, 30 g (30 g). About 66% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in plant protein?
Plant protein has 8,7 g of total carbohydrates per 100 g, including 5,7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in plant protein?
Plant protein contains 11,3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does plant protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354444002382. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.