Plant based snacking mix

Packaged product Snacks Coles

Plant based snacking mix contains 531 kcal per 100 g. A serving, 100.0 g (100 g) provides about 531 kcal.

Roughly 60% of its calories come from fat, with 28% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Plant based snacking mix by Coles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
531kcal per 100 g
16 gprotein
36 gcarbohydrates
34,3 gfat
531kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 531 kcal
Total fat L 34,3 g 44%
Saturated fat L 3,3 g 17%
Sodium L 260 mg 11%
Total carbohydrates L 36 g 13%
Dietary fiber L 9 g 32%
Total sugars L 3,7 g
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 28%Fat: 60%531kcal / 100 g
  • Protein 12%
  • Carbohydrates 28%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gin the top quarter of snacks (median 7,1 g)
  • Fiber9 gin the top quarter of snacks (median 3,9 g)
  • Sugars3,7 gbelow the median for snacks (median 5 g)
  • Fat34,3 gin the top quarter of snacks (median 21,1 g)
  • Saturated fat3,3 gbelow the median for snacks (median 3,6 g)
  • Sodium260 mgbelow the median for snacks (median 411 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9310645307794
Label serving
100.0 g
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Plant based snacking mix?

100 g of Plant based snacking mix has 531 kcal. Serving, 100.0 g (100 g): about 531 kcal.

Is Plant based snacking mix high in protein?

Plant based snacking mix contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100.0 g (100 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).

How many carbs are in Plant based snacking mix?

Plant based snacking mix has 36 g of total carbohydrates per 100 g, including 9 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plant based snacking mix?

Plant based snacking mix contains 34,3 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).

How much sodium is in Plant based snacking mix?

100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 19 de septiembre de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9310645307794. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2023. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.