Plant-Based Hack
Packaged product Carne Migros Bio
Plant-Based Hack contains 135 kcal per 100 g. A serving, 100 g (100 g) provides about 135 kcal.
Roughly 70% of its calories come from protein, with 17% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 197 kcal per 100 g across 1.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 5,2 g | 2% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 17%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of carne (median 15 g)
- Fiber7,4 gin the top quarter of carne (median 4,4 g)
- Sugars0,5 gin the lowest quarter of carne (median 1,3 g)
- Fat1,7 gin the lowest quarter of carne (median 8,9 g)
- Saturated fat0,4 gin the lowest quarter of carne (median 1,1 g)
- Sodium600 mgabove the median for carne (median 520 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 7613404641088
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Analógicas de carne
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Wasser, Pflanzenproteinerzeugnis 38% (Erbsen protein* 82%, Ackerbohnenprotein* 18%), Kochsalz jodiert. *Aus ausländischer Bio-Produktion Produit végane à base de protéines végétales, bio, bien cuit, à consommer chaud Ingrédients: eau, produit de protéines végétales 38% (protéine de pois* 82%, protéine de fève* 18%), sel de cuisine lodé. *De production biologique étrangère Zubereitung: Bratpfanne: Bei mittlerer Hitze in Öl während ca. 4-5 Min. braten. Préparation: A lá poêle: faire frire dans de l'huile à feu moyen pen - dant environ 4-5 minutes. Nährwerte valeurs nutri 1/2 Packung | emballage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Émincés Soja et Blé céréal | 135 | 21 g | 2,9 g | 3,1 g |
| Loncheado con calabaza My Best Veggie | 135 | 7,3 g | 4,3 g | 9,2 g |
| baza pentru mancaruri cu gust de gaina Delikat | 135 | 8,1 g | 19 g | 0,9 g |
| Sausage Patties Quorn | 135 | 13,5 g | 10,8 g | 5,4 g |
| Wokstukjes Geschnetzeltes Valess | 135 | 16,8 g | 3,8 g | 4,8 g |
| Veggie Curry Thai GutBio | 135 | 6,6 g | 6,8 g | 9 g |
| Heura chunks originali Heura | 136 | 19,7 g | 1,8 g | 3 g |
| Chunks épicés Heura | 136 | 19,7 g | 2,2 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Hack?
100 g of Plant-Based Hack has 135 kcal. Serving, 100 g (100 g): about 135 kcal.
Is Plant-Based Hack high in protein?
Plant-Based Hack contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 70% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 15 g).
How many carbs are in Plant-Based Hack?
Plant-Based Hack has 5,2 g of total carbohydrates per 100 g, including 7,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant-Based Hack?
Plant-Based Hack contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Plant-Based Hack?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404641088. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.