Plant-Based Hack
Packaged product Fleisch Migros Bio
Plant-Based Hack contains 135 kcal per 100 g. A Serving, 100 g (100 g) provides about 135 kcal.
Roughly 70 % of its calories come from protein, with 17 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 197 kcal per 100 g across 1.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 17 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Fleisch (median 15 g)
- Fiber7,4 gin the top quarter of Fleisch (median 4,4 g)
- Sugars0,5 gin the lowest quarter of Fleisch (median 1,3 g)
- Fat1,7 gin the lowest quarter of Fleisch (median 8,9 g)
- Saturated fat0,4 gin the lowest quarter of Fleisch (median 1,1 g)
- Sodium600 mgabove the median for Fleisch (median 520 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 7613404641088
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Fleischanaloge
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Wasser, Pflanzenproteinerzeugnis 38% (Erbsen protein* 82%, Ackerbohnenprotein* 18%), Kochsalz jodiert. *Aus ausländischer Bio-Produktion Produit végane à base de protéines végétales, bio, bien cuit, à consommer chaud Ingrédients: eau, produit de protéines végétales 38% (protéine de pois* 82%, protéine de fève* 18%), sel de cuisine lodé. *De production biologique étrangère Zubereitung: Bratpfanne: Bei mittlerer Hitze in Öl während ca. 4-5 Min. braten. Préparation: A lá poêle: faire frire dans de l'huile à feu moyen pen - dant environ 4-5 minutes. Nährwerte valeurs nutri 1/2 Packung | emballage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Émincés Soja et Blé céréal | 135 | 21 g | 2,9 g | 3,1 g |
| Loncheado con calabaza My Best Veggie | 135 | 7,3 g | 4,3 g | 9,2 g |
| baza pentru mancaruri cu gust de gaina Delikat | 135 | 8,1 g | 19 g | 0,9 g |
| Sausage Patties Quorn | 135 | 13,5 g | 10,8 g | 5,4 g |
| Wokstukjes Geschnetzeltes Valess | 135 | 16,8 g | 3,8 g | 4,8 g |
| Veggie Curry Thai GutBio | 135 | 6,6 g | 6,8 g | 9 g |
| Heura chunks originali Heura | 136 | 19,7 g | 1,8 g | 3 g |
| Chunks épicés Heura | 136 | 19,7 g | 2,2 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Hack?
100 g of Plant-Based Hack has 135 kcal. Serving, 100 g (100 g): about 135 kcal.
Is Plant-Based Hack high in protein?
Plant-Based Hack contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in Serving, 100 g (100 g). About 70 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 15 g).
How many carbs are in Plant-Based Hack?
Plant-Based Hack has 5,2 g of total carbohydrates per 100 g, including 7,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant-Based Hack?
Plant-Based Hack contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Plant-Based Hack?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404641088. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.