Planetus
Packaged product Dulces y postres Manhãzitos
Planetus contains 287 kcal per 100 g. A serving, 35 g (35 g) provides about 100 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (284 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 26 g | |
| Added sugars L | 19,4 g | 39% |
| Protein L | 6,4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for dulces y postres (median 6,6 g)
- Fiber1,5 gbelow the median for dulces y postres (median 1,6 g)
- Sugars26 gin the top quarter of dulces y postres (median 12,8 g)
- Fat2,4 gin the lowest quarter of dulces y postres (median 7,4 g)
- Saturated fat0,7 gin the lowest quarter of dulces y postres (median 1,6 g)
- Sodium264 mgbelow the median for dulces y postres (median 357 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manhãzitos
- Barcode
- 5601027003859
- Quantity
- 210 g
- Label serving
- 35 g
- Category
- Pancakes
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _trigo_ (28%), açúcar, _ovo_ líquido pasteurizado, água, estabilizador (glicerol), xarope de glucose-frutose, _leite_ em pó magro (2,5%), óleo vegetal (girassol), levedantes (difosfato dissódico, hidrogenocarbonato de sódio), conservante (sorbato de potássio), sal, aromas e amido.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSalt
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|---|---|---|---|---|
| Dolce buongiorno Findus | 287 | 6,5 g | 40 g | 11 g |
| Pancakes Dunnes Stores | 287 | 6,2 g | 54 g | 4,8 g |
| Treng Treacle Tart กร Buttermil M&S -Food- Pancake Marks & Spencer | 288 | 6,5 g | 35,9 g | 12,9 g |
| Tortillinas 100% Integrales Bimbo | 286 | 10 g | 50 g | 7,2 g |
| Pancakes (6) 132g CC Biocoop | 285 | 7,2 g | 41 g | 9,8 g |
| Pancake Dinkel-Banane Spar Enjoy | 285 | 6,6 g | 32 g | 14 g |
| Pancakes McGhee's | 285 | 5,4 g | 49,3 g | 6,5 g |
| Pancake sandwich strawberry imp fluffy | 290 | 6,3 g | 54,9 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Planetus?
100 g of Planetus has 287 kcal. Serving, 35 g (35 g): about 100 kcal.
How much protein is in Planetus?
Planetus contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 2,2 g in serving, 35 g (35 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,6 g).
How many carbs are in Planetus?
Planetus has 55 g of total carbohydrates per 100 g, including 1,5 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Planetus?
Planetus contains 2,4 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Planetus?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601027003859. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.