Plain Yoghurt
Packaged product Dairy and Eggs Woolworths
Plain Yoghurt contains 44 kcal per 100 g. A serving, 150 g (150 g) provides about 66 kcal.
Roughly 45% of its calories come from carbohydrates, with 29% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,8 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1,5 g | |
| Protein L | 3,2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 45%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0,59 g)
- Sugars1,5 gbelow the median for dairy and eggs (median 3,8 g)
- Fat1,3 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009226670107
- Label serving
- 150 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Lite Coconut Milk Chef's Choice | 44 | 0 g | 1,3 g | 4,4 g |
| 1% Low-fat Milk Our Family Farm | 44 | 3,3 g | 5 g | 0,83 g |
| Probiotic Almond Cultured Almondmilk Cool Plus | 44 | 0 g | 7,5 g | 1,3 g |
| Summer Reserve Peaches & Cream Flavored Milk Weigel's | 44 | 1,7 g | 6,3 g | 1,7 g |
| Black Sesame Soy milk Topsoya | 44 | 2,5 g | 4,9 g | 1,5 g |
| Soy Milk Topsoya | 44 | 2,5 g | 4,9 g | 1,5 g |
| Butternut Crinkle Fries Joe Czajkowski Farm- LLC | 44 | 1,1 g | 11 g | 0 g |
| Milk Farms | 44 | 3,3 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yoghurt?
100 g of Plain Yoghurt has 44 kcal. Serving, 150 g (150 g): about 66 kcal.
How much protein is in Plain Yoghurt?
Plain Yoghurt contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 4,8 g in serving, 150 g (150 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Plain Yoghurt?
Plain Yoghurt has 5 g of total carbohydrates per 100 g, including 1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yoghurt?
Plain Yoghurt contains 1,3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009226670107. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.