Plain Yoghurt
Packaged product Dairy and Eggs Falusi
Plain Yoghurt contains 53 kcal per 100 g. A serving, 150.0 g (150 g) provides about 80 kcal.
Roughly 53% of its calories come from fat, with 25% from protein and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1,8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 2,8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 3,2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 22%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars2,4 gbelow the median for dairy and eggs (median 3,8 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat1,8 gbelow the median for dairy and eggs (median 4,3 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Falusi
- Barcode
- 5999540656677
- Label serving
- 150.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Two Good Blueberry Yogurt-Cultured Ultra-Filtered Milk Danone | 53 | 8 g | 2 g | 1,3 g |
| Camel Milk Camelicious | 53 | 2,6 g | 4,4 g | 2,8 g |
| Reduced Fat A2 Milk Morinaga Kin | 53 | 3,5 g | 5,2 g | 2 g |
| Fruit and Veggie blends Plum | 53 | 0,88 g | 14,2 g | 0 g |
| Protein milk SuperValu | 53 | 6 g | 4,8 g | 1,1 g |
| Protein Milk Centra | 53 | 6 g | 4,8 g | 1,1 g |
| Yogurt hayatna low fat | 53 | 3,8 g | 6 g | 1,5 g |
| Fresh Yoghurt Al Ain Farms | 53 | 1,8 g | 6,6 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yoghurt?
100 g of Plain Yoghurt has 53 kcal. Serving, 150.0 g (150 g): about 80 kcal.
How much protein is in Plain Yoghurt?
Plain Yoghurt contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 4,8 g in serving, 150.0 g (150 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Plain Yoghurt?
Plain Yoghurt has 2,8 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yoghurt?
Plain Yoghurt contains 3 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de octubre de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5999540656677. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.