Plain Yoghurt
Packaged product Dairy and Eggs Emborg
Plain Yoghurt contains 75 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 150 kcal.
Roughly 42% of its calories come from fat, with 40% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 7,5 g | 3% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 5 g | |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 40%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0,5 gbelow the median for dairy and eggs (median 0,59 g)
- Sugars5 gabove the median for dairy and eggs (median 3,8 g)
- Fat3,5 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat2,2 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium56 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emborg
- Barcode
- 5704025033115
- Label serving
- 1 portion (200 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelette nature - Brake Brake | 75 | 8,9 g | 1,4 g | 3,8 g |
| Extra Creamy Oat Milk Truly | 75 | 0,42 g | 8,8 g | 4,2 g |
| 3.25% High Protein Milk Neilson | 75 | 7,5 g | 3,8 g | 3,3 g |
| Whole Milk High Lawn Farm | 75 | 4 g | 5,3 g | 4,4 g |
| Supervalu protein yogurt Supervalu | 75 | 11 g | 7,6 g | 0,5 g |
| Yoghurt Lancewood | 75 | 2,7 g | 13 g | 0,7 g |
| Waitrose Egg & Potato salad Waitrose | 75 | 2,6 g | 6,3 g | 4,1 g |
| Fat free yoghurt Milbona | 75 | 5,5 g | 13 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yoghurt?
100 g of Plain Yoghurt has 75 kcal. Serving, 1 portion, 200 g (200 g): about 150 kcal.
How much protein is in Plain Yoghurt?
Plain Yoghurt contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 1 portion, 200 g (200 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Plain Yoghurt?
Plain Yoghurt has 7,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yoghurt?
Plain Yoghurt contains 3,5 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Plain Yoghurt?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5704025033115. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.