Plain Jane Yumnut
Packaged product Nueces y semillas Marks & Spencers
Plain Jane Yumnut contains 427 kcal per 100 g. A serving, 1 yumnut, 85 g (85 g) provides about 363 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 22,1 g | 28% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 52,5 g | 19% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 32,9 g | |
| Protein L | 3,9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber1 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars32,9 gin the top quarter of nueces y semillas (median 7 g)
- Fat22,1 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat11 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium280 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29088959
- Label serving
- 1 Yumnut (85 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cider Donuts Wellsley Farms | 427 | 5,3 g | 53,3 g | 21,3 g |
| Berry coco nutchoc Mymuesli | 427 | 10,2 g | 51,5 g | 17,8 g |
| MasterFoods Cumin Seed Ground 28g MasterFoods | 427 | 17,8 g | 33,7 g | 22,3 g |
| Poppy Seeds Tesco | 427 | 21,7 g | 18,6 g | 25,2 g |
| Nutri-bowl Energie Uberti | 427 | 18,1 g | 24,8 g | 23,3 g |
| Maggi 2-Minute Noodles 420g Maggi | 427 | 8 g | 63,5 g | 15,7 g |
| Strawberry Flavoured Nutritional Supplement Ensure | 427 | 15,9 g | 57 g | 14 g |
| Raspberry Royale Yumnuts M&s | 427 | 3,9 g | 52,5 g | 22,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Jane Yumnut?
100 g of Plain Jane Yumnut has 427 kcal. Serving, 1 yumnut, 85 g (85 g): about 363 kcal.
How much protein is in Plain Jane Yumnut?
Plain Jane Yumnut contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 3,3 g in serving, 1 yumnut, 85 g (85 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Plain Jane Yumnut?
Plain Jane Yumnut has 52,5 g of total carbohydrates per 100 g, including 1 g of fiber and 32,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Jane Yumnut?
Plain Jane Yumnut contains 22,1 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Plain Jane Yumnut?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29088959. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.