Plain Flour
Packaged product Grainas y Pasta Woolworths Essentials
Plain Flour contains 354 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 177 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 73,2 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for grainas y pasta (median 7,9 g)
- Sugars2 gbelow the median for grainas y pasta (median 2,1 g)
- Fat2 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat2 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium10 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Essentials
- Barcode
- 9339687382422
- Label serving
- 1 portion (50 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta no 57 Vores | 354 | 13 g | 71 g | 1,2 g |
| Pasta Espirales con Vegetales Romero | 354 | 12 g | 70 g | 2 g |
| Quinoa Tricolore Rewe Bio | 354 | 14,1 g | 57,2 g | 6,1 g |
| Quinoa anjou Farin’up | 354 | 14,1 g | 57,2 g | 6,1 g |
| Fusilli pasta Delizia Italiana | 354 | 12 g | 72 g | 0,3 g |
| Hot Dry Noodles Chen Keming | 354 | 10,5 g | 74 g | 1,2 g |
| Rice stick Thai dancer | 354 | 6,7 g | 78 g | 1,1 g |
| Buckwheat Noodles Victex Brans | 354 | 15,4 g | 72,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Flour?
100 g of Plain Flour has 354 kcal. Serving, 1 portion, 50 g (50 g): about 177 kcal.
Is Plain Flour high in protein?
Plain Flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 portion, 50 g (50 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Plain Flour?
Plain Flour has 73,2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Flour?
Plain Flour contains 2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Plain Flour?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687382422. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.