Plain Flour
Packaged product Grainas y Pasta SPAR
Plain Flour contains 348 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 348 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 2.360 mg | 103% |
| Total carbohydrates L | 73,5 g | 27% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 1,2 g | |
| Protein L | 9,8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for grainas y pasta (median 7,9 g)
- Fiber3,1 gabove the median for grainas y pasta (median 3 g)
- Sugars1,2 gbelow the median for grainas y pasta (median 2,1 g)
- Fat1 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Saturated fat0,2 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium2.360 mgin the top quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPAR
- Barcode
- 5010358277011
- Label serving
- 1 portion (100 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Pasta Penne Berkelo | 348 | 16 g | 62,2 g | 2,1 g |
| Couscous riz maïs aux légumes Moulin des moines | 348 | 12,2 g | 58,8 g | 2 g |
| Fairprice japonica 2.5kg Fairprice | 348 | 7 g | 78,2 g | 1 g |
| Fusilli Pasta Rians | 348 | 12 g | 71 g | 1,1 g |
| Pasta flour imp Doves farm | 348 | 12 g | 68 g | 2,2 g |
| Plain Flour Allinson's | 348 | 9,7 g | 71,8 g | 1,7 g |
| Basmati Rice Kupiec | 348 | 6,5 g | 78 g | 0,6 g |
| Rice Porridge Prozis | 348 | 8 g | 74 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Flour?
100 g of Plain Flour has 348 kcal. Serving, 1 portion, 100 g (100 g): about 348 kcal.
How much protein is in Plain Flour?
Plain Flour contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 9,8 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Plain Flour?
Plain Flour has 73,5 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Flour?
Plain Flour contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Plain Flour?
100 g contains 2.360 mg of sodium, 103% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358277011. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.