Plain Flour
Packaged product Grainas y Pasta Defiance
Plain Flour contains 353 kcal per 100 g. A serving, 40.0 g (40 g) provides about 141 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 12,5 mg | 0,5% |
| Total carbohydrates L | 71,5 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 10,3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for grainas y pasta (median 7,9 g)
- Sugars3,3 gabove the median for grainas y pasta (median 2,1 g)
- Fat2,5 gbelow the median for grainas y pasta (median 2,7 g)
- Sodium12,5 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Defiance
- Barcode
- 9310138021008
- Label serving
- 40.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmine Rice Mai Thai | 353 | 6,4 g | 78 g | 0,9 g |
| All Purpose Flour Plain White Wings | 353 | 9,8 g | 72,8 g | 1,5 g |
| Buckwheat Noodles Wang Korea | 353 | 11,5 g | 69,2 g | 3,2 g |
| Făcuți cu cereale integrale și merișoare / With Whole Grains and Cranberry SenaVit | 353 | 5 g | 70 g | 5 g |
| Penne Pasta Ferrara | 353 | 12 g | 71,3 g | 1,4 g |
| Filini Piccoli pasta Tartu Mill | 353 | 11,2 g | 72 g | 2,2 g |
| Bulgogi Alfredo Pasta Samyang | 352 | 14,3 g | 65,7 g | 4,8 g |
| Rice Stick Kong Moon | 353 | 8,8 g | 79,4 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Flour?
100 g of Plain Flour has 353 kcal. Serving, 40.0 g (40 g): about 141 kcal.
Is Plain Flour high in protein?
Plain Flour contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 4,1 g in serving, 40.0 g (40 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Plain Flour?
Plain Flour has 71,5 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Flour?
Plain Flour contains 2,5 g of fat per 100 g.
How much sodium is in Plain Flour?
100 g contains 12,5 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310138021008. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.