Plain Chicken
Packaged product Poultry The Chicken Pound
Plain Chicken contains 159 kcal per 100 g. A serving, 8.0 oz, 226.796 g (227 g) provides about 361 kcal.
Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 97 mg | 32% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0,44 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 31,3 g | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31,3 gin the top quarter of poultry (median 17,9 g)
- Fiber0,44 gabove the median for poultry (median 0 g)
- Sugars0 gin the lowest quarter of poultry (median 0,87 g)
- Fat4 gbelow the median for poultry (median 4,3 g)
- Saturated fat0,66 gbelow the median for poultry (median 1,2 g)
- Sodium229 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal19,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Chicken Pound
- Barcode
- 01155006
- Label serving
- 8.0 oz (226.796 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gold Medal Seasoned Chicken Skewers Gold Medal | 159 | 15,9 g | 7,9 g | 7,1 g |
| Arrabiata Chicken Meatballs Lidl Deluxe | 159 | 19,7 g | 3,6 g | 7,1 g |
| Chicken Thighs (Boneless,Skinless) Kirkwood | 159 | 18,5 g | 0 g | 8,8 g |
| A La Carte Harissa Chicken Bites Mighty Meals | 159 | 30 g | 0,88 g | 4,4 g |
| Roasted garlic and herb chicken sausage Woolworths | 159 | 17,3 g | 5,5 g | 7,6 g |
| Roast chicken Supervalue | 159 | 23 g | 1 g | 7,9 g |
| Unseasoned Roasted Chicken Sprouts | 159 | 14,2 g | 0 g | 11,5 g |
| Chicken Ceaser Salad MG | 159 | 10,6 g | 5,3 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Chicken?
100 g of Plain Chicken has 159 kcal. Serving, 8.0 oz, 226.796 g (227 g): about 361 kcal.
Is Plain Chicken high in protein?
Plain Chicken contains 31,3 g of protein per 100 g (63% of the 50 g Daily Value), or 71 g in serving, 8.0 oz, 226.796 g (227 g). About 78% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17,9 g).
How many carbs are in Plain Chicken?
Plain Chicken has 0 g of total carbohydrates per 100 g, including 0,44 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Chicken?
Plain Chicken contains 4 g of fat per 100 g, of which 0,66 g is saturated (3% of the Daily Value).
How much sodium is in Plain Chicken?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01155006. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.