Plain Bagels
Packaged product Brot und Backwaren Woolworths
Plain Bagels contains 314 kcal per 100 g. A Serving, 1 bagel, 100 g (100 g) provides about 314 kcal.
Roughly 71 % of its calories come from carbohydrates, with 17 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,9 mg | 0,3 % |
| Sodium L | 510 mg | 22 % |
| Total carbohydrates L | 54,1 g | 20 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 4,7 g | |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 71 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gabove the median for Brot und Backwaren (median 8 g)
- Fiber3,3 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars4,7 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat5,9 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat1 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium510 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009223401230
- Label serving
- 1 bagel (100 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini muffins Wegmans | 314 | 4,8 g | 41,9 g | 14,3 g |
| High Protein Sausage Roll Strength Meals Co | 314 | 14,4 g | 20,4 g | 19,2 g |
| Baked Kalamata Olive Hummus esti | 314 | 7,1 g | 10,7 g | 28,6 g |
| Protein Buttermilk Waffles Signature Select | 314 | 14,3 g | 34,3 g | 12,9 g |
| Yeast Rolls Lowe’s Foods | 314 | 9,8 g | 56,9 g | 5,9 g |
| Stand 'N Stuff Flour Tortillas Old El Paso | 314 | 8,8 g | 52,1 g | 7,1 g |
| Chilli Garlic Bread Global Bakehouse | 314 | 7,6 g | 47,2 g | 10,4 g |
| Six-Inch Hoagie Roll White Bread Midwest Bakery Halal | 314 | 11,8 g | 58,8 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 314 kcal. Serving, 1 bagel, 100 g (100 g): about 314 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,6 g in Serving, 1 bagel, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Plain Bagels?
Plain Bagels has 54,1 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagels?
Plain Bagels contains 5,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Plain Bagels?
100 g contains 510 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009223401230. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.