Plain bagels
Packaged product Pan y productos horneados Bjs
Plain bagels contains 254 kcal per 100 g. A serving, 1 bagel, 142 g (142 g) provides about 360 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 521 mg | 23% |
| Total carbohydrates L | 53,5 g | 19% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 5,6 g | |
| Protein L | 9,2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,5 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars5,6 gabove the median for pan y productos horneados (median 3,9 g)
- Fat0,7 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium521 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bjs
- Barcode
- 0200542004997
- Label serving
- 1 bagel (142 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Italian Style White Bread Selection | 254 | 9,9 g | 49,3 g | 2,8 g |
| Mild Breakfast Sausage Rolls Raley's | 254 | 23,9 g | 1,4 g | 16,9 g |
| Spicy Beef Bao Buns Laoban | 254 | 11,3 g | 28,2 g | 9,9 g |
| Veggie Spring Rolls Fusia | 254 | 6,3 g | 28,2 g | 9,2 g |
| Protein Blueberry Waffles Simply Truth | 254 | 15,8 g | 38,2 g | 13,2 g |
| Brioche Bun Aunt Milles Bakehouse | 254 | 8,5 g | 47,9 g | 3,5 g |
| Everything Bagel Giant Eagle | 254 | 9,9 g | 46,5 g | 3,5 g |
| Brioche Buns Aunt Millie’s | 254 | 8,5 g | 47,9 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain bagels?
100 g of Plain bagels has 254 kcal. Serving, 1 bagel, 142 g (142 g): about 360 kcal.
How much protein is in Plain bagels?
Plain bagels contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 13 g in serving, 1 bagel, 142 g (142 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Plain bagels?
Plain bagels has 53,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain bagels?
Plain bagels contains 0,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Plain bagels?
100 g contains 521 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200542004997. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.