Pizza Sonkás
Packaged product Comidas y Platos SPAR
Pizza Sonkás contains 219 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 767 kcal.
Roughly 54% of its calories come from carbohydrates, with 26% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 54%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for comidas y platos (median 10 g)
- Fiber2,2 gabove the median for comidas y platos (median 1,7 g)
- Sugars3,5 gabove the median for comidas y platos (median 2,6 g)
- Fat6,3 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat2,4 gbelow the median for comidas y platos (median 2,7 g)
- Sodium472 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPAR
- Barcode
- 5999033898591
- Quantity
- 350g
- Label serving
- 1 portion (350 g)
- Category
- Comidas y Platos
Ingredients
Búzaliszt, Paradicsompüré, Főtt sertéshúskészítmény 10% [sertéshús, étkezési só, étkezési só, dextróz, cukor, antioxidánsok (nátrium-aszkorbát, rozmaringkivonatok), tartósítószer (nátrium-nitrit)], Ivóvíz, Edami sajt 6,4%, Mozzarella sajt 6,4%, Feketeerdei sonka OEM* 2,9% [sertéshús, étkezési só, dextróz, fűszerkivonatok, fűszerek, tartósítószerek (kálium-nitrát, nátrium-nitrit), cukor, glükózszirup, antioxidáns (nátrium-aszkorbát), füst], Repceolaj, Étkezési só, Élesztő, Burgonyakeményítő, Búzakeményítő, Fűszernövények, Dextróz, Fűszerek, Fokhagyma, *OEM: oltalom alatt álló eredetmegjelölés
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Américaine Traiteur E.Leclerc | 219 | 13 g | 17 g | 11 g |
| Chicken Bean And Cheese Burrito Ramona's | 219 | 9,4 g | 26,6 g | 7,8 g |
| Tuna salad & lettuce sandwich Fresh to go | 219 | 13,3 g | 17,9 g | 9,8 g |
| Pizza - Pc Diavola PC Black Label | 219 | 10,5 g | 29,5 g | 7,1 g |
| Pizza catalane Hyper U | 219 | 10 g | 21 g | 10 g |
| forneria italiana pizza margherita precotta e surgelata Forneria italiana | 219 | 7 g | 32 g | 7 g |
| Chicken Arrabbiata Pizza The Kitchen | 219 | 10,4 g | 33,8 g | 4 g |
| Beef Burrito Family Bake World Kitchen | 219 | 4,5 g | 40,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Sonkás?
100 g of Pizza Sonkás has 219 kcal. Serving, 1 portion, 350 g (350 g): about 767 kcal.
Is Pizza Sonkás high in protein?
Pizza Sonkás contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 38,5 g in serving, 1 portion, 350 g (350 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Pizza Sonkás?
Pizza Sonkás has 29 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Sonkás?
Pizza Sonkás contains 6,3 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Pizza Sonkás?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5999033898591. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.