Pizza Sonkás
Packaged product Mahlzeiten und Gerichte SPAR
Pizza Sonkás contains 219 kcal per 100 g. A Serving, 1 portion, 350 g (350 g) provides about 767 kcal.
Roughly 54 % of its calories come from carbohydrates, with 26 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 54 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber2,2 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars3,5 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat6,3 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,4 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium472 mgabove the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPAR
- Barcode
- 5999033898591
- Quantity
- 350g
- Label serving
- 1 portion (350 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Búzaliszt, Paradicsompüré, Főtt sertéshúskészítmény 10% [sertéshús, étkezési só, étkezési só, dextróz, cukor, antioxidánsok (nátrium-aszkorbát, rozmaringkivonatok), tartósítószer (nátrium-nitrit)], Ivóvíz, Edami sajt 6,4%, Mozzarella sajt 6,4%, Feketeerdei sonka OEM* 2,9% [sertéshús, étkezési só, dextróz, fűszerkivonatok, fűszerek, tartósítószerek (kálium-nitrát, nátrium-nitrit), cukor, glükózszirup, antioxidáns (nátrium-aszkorbát), füst], Repceolaj, Étkezési só, Élesztő, Burgonyakeményítő, Búzakeményítő, Fűszernövények, Dextróz, Fűszerek, Fokhagyma, *OEM: oltalom alatt álló eredetmegjelölés
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Américaine Traiteur E.Leclerc | 219 | 13 g | 17 g | 11 g |
| Chicken Bean And Cheese Burrito Ramona's | 219 | 9,4 g | 26,6 g | 7,8 g |
| Tuna salad & lettuce sandwich Fresh to go | 219 | 13,3 g | 17,9 g | 9,8 g |
| Pizza - Pc Diavola PC Black Label | 219 | 10,5 g | 29,5 g | 7,1 g |
| Pizza catalane Hyper U | 219 | 10 g | 21 g | 10 g |
| forneria italiana pizza margherita precotta e surgelata Forneria italiana | 219 | 7 g | 32 g | 7 g |
| Chicken Arrabbiata Pizza The Kitchen | 219 | 10,4 g | 33,8 g | 4 g |
| Beef Burrito Family Bake World Kitchen | 219 | 4,5 g | 40,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Sonkás?
100 g of Pizza Sonkás has 219 kcal. Serving, 1 portion, 350 g (350 g): about 767 kcal.
Is Pizza Sonkás high in protein?
Pizza Sonkás contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 38,5 g in Serving, 1 portion, 350 g (350 g). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Pizza Sonkás?
Pizza Sonkás has 29 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Sonkás?
Pizza Sonkás contains 6,3 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Pizza Sonkás?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5999033898591. License: ODbL 1.0 (Open Food Facts). Source record dated 7. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.