Pizza Romana
Packaged product Comidas y Platos Continente
Pizza Romana contains 226 kcal per 100 g. A serving, 175 g (175 g) provides about 396 kcal.
Roughly 41% of its calories come from fat, with 40% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (230 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3,6 g | 18% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,9 g | 4% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of comidas y platos (median 9,7 g)
- Fiber2,1 gabove the median for comidas y platos (median 2 g)
- Sugars3,5 gabove the median for comidas y platos (median 3 g)
- Fat10 gin the top quarter of comidas y platos (median 8,4 g)
- Saturated fat3,6 gabove the median for comidas y platos (median 3,5 g)
- Sodium392 mgin the lowest quarter of comidas y platos (median 456 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312509653
- Quantity
- 350 g
- Label serving
- 175 g
- Category
- Pizzas congelados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _trigo_, puré de tomate, queijo gouda 9,3% (_leite_), queijo mozzarella 9.3% (_leite_), cogumelos 8,6%, fiambre 8,6% (carne de porco, sal, dextrose, açúcar, antioxidantes: ascorbato de sódio, extratos de alecrim; conservante: nitrito de sódio, fumo natural), água, óleo de colza, levedura, açúcar, sal, ervas aromáticas, especiarias, amido, amido de _trigo_, alho.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoTomatoAceite violado (canla)LevaduraAzúcarSaltAjo
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|---|---|---|---|---|
| Pizza barbacoa masa fina Carrefour | 226 | 12 g | 24 g | 8,8 g |
| La verace Italpizza | 226 | 10 g | 28 g | 7,9 g |
| Bio-Dinkel-Steinofenpizza - Spinat-Feta Aldi | 226 | 10 g | 25,9 g | 8,8 g |
| Bio-Dinkel-Steinofenpizza - Lachs-Spinat Aldi | 226 | 9,4 g | 27 g | 8,6 g |
| PizzaWrap Re Pomodoro | 226 | 14,5 g | 30,6 g | 4,7 g |
| Trattoria Alfredo Rising Crust Pizza Lidl | 226 | 9 g | 27,7 g | 8,4 g |
| Tynn Bunn Mozzarella 340 g Orkla Foods Norge AS | 226 | 11 g | 20 g | 11 g |
| Pizza Donuts Salami Lidl | 226 | 9,1 g | 32,6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Romana?
100 g of Pizza Romana has 226 kcal. Serving, 175 g (175 g): about 396 kcal.
Is Pizza Romana high in protein?
Pizza Romana contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 19,3 g in serving, 175 g (175 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,7 g).
How many carbs are in Pizza Romana?
Pizza Romana has 22 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Romana?
Pizza Romana contains 10 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Pizza Romana?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312509653. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.